Other "rehabilitation" after one of the nuts: hidden inside the shell are also many good fats
MILAN - The dried fruit oil, from "threat" to the line in recent years has become a valuable ally for our health, because in several studies it was found that protects the heart. Not all nuts, however, has also been studied and the nuts have received little attention. To remedy this weakness, comes from a study published in 'European Journal of Clinical Nutrition conducted in New Zealand. In this study, 50 adults with moderately elevated cholesterol levels, were asked to consume, instead of other snacks for periods of 4 weeks, interspersed with 2 suspension, 30 grams of hazelnuts (about 15-20) to days in three different forms (whole, in slivers or chopped). Regardless of the form of recruitment, the nuts have reduced LDL ("bad") by an average of 5%, increased HDL ("good") and the levels of vitamin E (by almost 5%), improving the profile cardiovascular risk. 
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