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Mediterranean diet, and the heart remains healthy

Less risk of cardiac and vascular disease if we rely on the Mediterranean diet

revisionary study which involved 50 researchers and more than half a million people shows how to follow the typical Mediterranean diet may put free from cardiac and vascular disease.
Yes, Greeks and Italians who rely on the Mediterranean diet are more long-lived and healthy, say researchers at the University of Athens Harokopio who conducted a major study in which it was analyzed the link between diet and cardiovascular disease.
The results of this study were published in the Journal of the American College of Cardiology and show how those who were fed on traditional Greek food or Italian showed a reduced risk of developing heart disease or vascular, compared to those who follow other Western power.

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