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Sunday, November 8, 2009 - Adventure Park Slope

E 'planned activity ADVENTURE TRAIL steps on the rope bridge, swinging cable car trunks, the path is set in a wild natural landscape of the Horn Valnerina side of the river, is of course open to all without any experience, after a short briefing on the use of protective equipment (harnesses, helmets ...) participants can experience the thrill of going from one tree to another on special platforms connected by passages in horizontal lines just as the rope bridge, cable cars, play with the logs ... The hours are
morning from 09:30, afternoon from 16:00, reservation is required to percorsoavventura@sibilliniadventure.it.

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Gorg in Norcia - Saturday, October 31, 2009

Saturday, October 31 descents Gorg in Norcia. Pm 10:00 to 18:00.
us for any information, reservations by Oct. 30.
Contact: Tamara gorg@sibilliniadventure.it

mob 328.6885366

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Course Nordic Walking in Umbria

Sunday, November 1 - Nordic walking course

What is Nordic Walking Nordic Walking is
walking with sticks specially developed for this sport. It offers an easy, natural and very effective way to improve your physical condition and tone the muscles of the body regardless of age, sex or physical condition. In addition, it is fun and relaxing. Nordic Walking is used in about 90% of the muscles of the body without stressing too much in the joints, with all the benefits that entails a complete workout so.

Benefits
Nordic walking is a sport full, who trains at the same time both the cardiovascular system that virtually all of the muscles of the body (about 90%). More than 30 international scientific research showing the health benefits arising from the practice of this sport.

Sunday, November 1, 2009

COURSE OF NORDIC WALKING

09:30 RETURNS TO NORCIA (Porta Romana)
COURSE TOUR + THE PONDS OF Accumoli

For information and reservations:

SIBILLINI ADVENTURE
via Circonvallazione, 1-06046 Norcia (PG)
tel. 0743.296749 fax 0743.816546 - 348.7288365
info@sibilliniadventure.it - \u200b\u200bwww.sibilliniadventure.it

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Survival course 24 and 25 October 2009

2 days between the Sibillini Mountains, you will learn the main techniques of survival, of water, with guidance and without navigational instruments, construction of emergency shelters with sleeping outdoors, knowledge of first aid, recognition of edible plants, rope bridge and cable car construction, the return is scheduled at 16:30 for approximately 2 days.

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Match soft-air contest October 17, 2009


next batch of soft-air, activated for Saturday, October 17th from 09:30 to 12:30. Location Valnerina about 6 km from Norcia. For information and reservations info@umbriasoftair.it This e-mail address is being protected from spam bots. You need JavaScript enabled to view it. Joseph or 348.7288365. Appointment of a Porta Romana Norcia at 09:00.