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Night hike with snowshoes March 19, 2011

night excursion program

Departure time from 15:30 to 16:15 hours Norcia Castelluccio di Norcia
hike begins at 16:30 Castelluccio di Norcia, round trip and return via Val Canatra Castelluccio
19 hours : 30 time travel.

Recommended equipment: fleece, long pants winter (possibly waterproof trousers can be put under a suit or pajamas), jacket, socks (winter), boots trekking, gaiters (optional), hat (hood type or earmuffs), gloves (recommended type mitts).

Experience: where do you leave the means of transport, making a round trip that will take us to some vantage points to observe the Sibillini Mountains, there are no particular differences in height After about 10 minutes of walking with snowshoes, you learn now to use them, we may encounter animals or traces of animals, we will enter in the forests of beech trees, characteristic plants at this altitude, the shares will be reached between 1400 and 1600 meters up, the slopes are very gentle and regular. Everyone can participate even without experience.


For information and reservations info@sibilliniadventure.it - \u200b\u200b348.7288365

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Mediterranean diet, and the heart remains healthy

Less risk of cardiac and vascular disease if we rely on the Mediterranean diet

revisionary study which involved 50 researchers and more than half a million people shows how to follow the typical Mediterranean diet may put free from cardiac and vascular disease.
Yes, Greeks and Italians who rely on the Mediterranean diet are more long-lived and healthy, say researchers at the University of Athens Harokopio who conducted a major study in which it was analyzed the link between diet and cardiovascular disease.
The results of this study were published in the Journal of the American College of Cardiology and show how those who were fed on traditional Greek food or Italian showed a reduced risk of developing heart disease or vascular, compared to those who follow other Western power.

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A table does not grow old

able to choose and enjoy the right food to stay healthy and young people with the leadership of two scientists and a TV star

"A table does not get older," they say. And, to some extent, as confirmed by numerous studies, seems to be true. Diet Mediterranean in pole position, winning the race as the best diet to live long and healthy.
studies aside, there are those who firmly believe it is. In the same way as one might refer to a beauty treatment just sitting at the table. And, to testify, has also written a book on the subject.

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Antioxidants: Legally hazelnuts

Other "rehabilitation" after one of the nuts: hidden inside the shell are also many good fats

MILAN - The dried fruit oil, from "threat" to the line in recent years has become a valuable ally for our health, because in several studies it was found that protects the heart. Not all nuts, however, has also been studied and the nuts have received little attention. To remedy this weakness, comes from a study published in 'European Journal of Clinical Nutrition conducted in New Zealand. In this study, 50 adults with moderately elevated cholesterol levels, were asked to consume, instead of other snacks for periods of 4 weeks, interspersed with 2 suspension, 30 grams of hazelnuts (about 15-20) to days in three different forms (whole, in slivers or chopped). Regardless of the form of recruitment, the nuts have reduced LDL ("bad") by an average of 5%, increased HDL ("good") and the levels of vitamin E (by almost 5%), improving the profile cardiovascular risk.

WATCH - Dried fruit compared

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approved course volunteers

COURSE

FOR RECOGNITION weeds

1 MEETING: Saturday 2 and Sunday, April 3, 2011

2nd MEETING: Saturday 16 and Sunday 17 April 2011

The course will be 'in Norcia (PG), the National Park of Sibillini Mountains and VALNERINA

Registration is open

FOR CONTACT AND BOOKING:

SIBILLINI ADVENTURE ASD

info@sibilliniadventure.it - www.sibilliniadventure.it

tel. 0743.296749 - fax 0743.394512 - mob. 348.7288365

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Crisis, the Italian health system loses its most endangered primates and heart health of women

According to the report Osservasalute 2010, the national health system moves back up that cost-benefit ratio in 2000 had made him one of the miglòiori the world. Female life expectancy over the past five years has increased by only three months. An Italian in 10 last year it could not afford the dentist. Growing consumption of cocaine and antidepressants. Portrait of a country's aging more fat and lazy / NORTH ¹ / ² CENTER ³ / ⁴ SOUTH ^5
6

of ADELE SARNO

ROME - More fat, lazy and 'bruised'. The health of the Italians, especially Italian and, although still moderate, is losing shots due to bad lifestyle. Growing consumption of antidepressants, but also that of cocaine and alcohol. The decline, however, depends not only on bad faith, lack of exercise and little attention towards proper living habits, but also the condition of the NHS. The reduction of economic investment is added to prevent the problem of the closure of hospitals, although designed to streamline the system, determines whether a reduction in beds and the carrying capacity for emergencies.


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Veronesi: "Beware of food triggers tumors most of the smoke "

The lesson of the Director Iea students of Wisdom: "The prevention reduces the number of deaths more than medicine and begins at the table. " The data show that colon cancer is almost nonexistent in countries with a diet free of meat. Advice on food as protective / The interactive ¹

ROME - Prevention is the most medicines in the fight against cancer. It is believed Umberto Veronesi, scientific director of the European Institute of Oncology (IEO) in Milan, speaking at a meeting of the series "Healthy living promoted by the University of Rome La Sapienza. The first place in which to take preventive action, according to Veronesi, is the board, because the power is responsible for most cancers in the world, surpassing even the smoke.

numbers in hand, the oncologist said to trigger the tumor in 35% of the bad habits food, followed by tobacco (30%), viral infections (10%), reproductive factors (7%), the activity and pollution (4%). "What we eat - Veronesi said, speaking to students - is a key element in our lives. Feeding means to choose and this choice may be important to protect them from various diseases, from cancer. 35% of these - he said - is due to what we eat, which can work undisturbed on our bodies. "

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