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Night hike with snowshoes March 19, 2011

night excursion program

Departure time from 15:30 to 16:15 hours Norcia Castelluccio di Norcia
hike begins at 16:30 Castelluccio di Norcia, round trip and return via Val Canatra Castelluccio
19 hours : 30 time travel.

Recommended equipment: fleece, long pants winter (possibly waterproof trousers can be put under a suit or pajamas), jacket, socks (winter), boots trekking, gaiters (optional), hat (hood type or earmuffs), gloves (recommended type mitts).

Experience: where do you leave the means of transport, making a round trip that will take us to some vantage points to observe the Sibillini Mountains, there are no particular differences in height After about 10 minutes of walking with snowshoes, you learn now to use them, we may encounter animals or traces of animals, we will enter in the forests of beech trees, characteristic plants at this altitude, the shares will be reached between 1400 and 1600 meters up, the slopes are very gentle and regular. Everyone can participate even without experience.


For information and reservations info@sibilliniadventure.it - \u200b\u200b348.7288365

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Mediterranean diet, and the heart remains healthy

Less risk of cardiac and vascular disease if we rely on the Mediterranean diet

revisionary study which involved 50 researchers and more than half a million people shows how to follow the typical Mediterranean diet may put free from cardiac and vascular disease.
Yes, Greeks and Italians who rely on the Mediterranean diet are more long-lived and healthy, say researchers at the University of Athens Harokopio who conducted a major study in which it was analyzed the link between diet and cardiovascular disease.
The results of this study were published in the Journal of the American College of Cardiology and show how those who were fed on traditional Greek food or Italian showed a reduced risk of developing heart disease or vascular, compared to those who follow other Western power.

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A table does not grow old

able to choose and enjoy the right food to stay healthy and young people with the leadership of two scientists and a TV star

"A table does not get older," they say. And, to some extent, as confirmed by numerous studies, seems to be true. Diet Mediterranean in pole position, winning the race as the best diet to live long and healthy.
studies aside, there are those who firmly believe it is. In the same way as one might refer to a beauty treatment just sitting at the table. And, to testify, has also written a book on the subject.

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Antioxidants: Legally hazelnuts

Other "rehabilitation" after one of the nuts: hidden inside the shell are also many good fats

MILAN - The dried fruit oil, from "threat" to the line in recent years has become a valuable ally for our health, because in several studies it was found that protects the heart. Not all nuts, however, has also been studied and the nuts have received little attention. To remedy this weakness, comes from a study published in 'European Journal of Clinical Nutrition conducted in New Zealand. In this study, 50 adults with moderately elevated cholesterol levels, were asked to consume, instead of other snacks for periods of 4 weeks, interspersed with 2 suspension, 30 grams of hazelnuts (about 15-20) to days in three different forms (whole, in slivers or chopped). Regardless of the form of recruitment, the nuts have reduced LDL ("bad") by an average of 5%, increased HDL ("good") and the levels of vitamin E (by almost 5%), improving the profile cardiovascular risk.

WATCH - Dried fruit compared

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