The worst thing, according to experts, is the sandwich (or plate brought from home), eating at the computer. In the scale of things to avoid to "survive" the meal in place of work then there are sandwiches, standing at the bar and the excesses that cause the deadly postprandial somnolence. Here are the Andrea Ghiselli tips, research nutritionist at the National Institute for Food and Nutrition, on the choices to be made and those to avoid for a break that is good for your health (and productivity)
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