Sunday, November 1 - Nordic walking course
What is Nordic Walking Nordic Walking is
walking with sticks specially developed for this sport. It offers an easy, natural and very effective way to improve your physical condition and tone the muscles of the body regardless of age, sex or physical condition. In addition, it is fun and relaxing. Nordic Walking is used in about 90% of the muscles of the body without stressing too much in the joints, with all the benefits that entails a complete workout so.
walking with sticks specially developed for this sport. It offers an easy, natural and very effective way to improve your physical condition and tone the muscles of the body regardless of age, sex or physical condition. In addition, it is fun and relaxing. Nordic Walking is used in about 90% of the muscles of the body without stressing too much in the joints, with all the benefits that entails a complete workout so.
Benefits
Nordic walking is a sport full, who trains at the same time both the cardiovascular system that virtually all of the muscles of the body (about 90%). More than 30 international scientific research showing the health benefits arising from the practice of this sport.
Nordic walking is a sport full, who trains at the same time both the cardiovascular system that virtually all of the muscles of the body (about 90%). More than 30 international scientific research showing the health benefits arising from the practice of this sport.
Sunday, November 1, 2009
COURSE OF NORDIC WALKING
09:30 RETURNS TO NORCIA (Porta Romana)
COURSE TOUR + THE PONDS OF Accumoli
For information and reservations:
SIBILLINI ADVENTURE
via Circonvallazione, 1-06046 Norcia (PG)
tel. 0743.296749 fax 0743.816546 - 348.7288365
info@sibilliniadventure.it - \u200b\u200bwww.sibilliniadventure.it
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